Scientists have come to understand that some foods deserve to be in a class of their own when it comes to nutritional value. These foods, which nutritionists have begun to call superfoods, offer a vast array of health benefits while having no negative effects on health. The health food community has made itself aware of superfoods as a way to achieve one's maximum potential when it comes to healthfulness.
Maca Powder
The maca plant grows in the heights of the Andes Mountains in South America. The people who live in this region have been using the maca plant for thousands of years as a medicinal herb. It is recognized as an aphrodisiac and a way of increasing energy. Maca powder, which is a dried preparation of the root, contains a number of minerals and can be up to 15% protein by volume.
Mesquite Powder
The mesquite plant, which grows wildly in Mexico and the Southwestern U.S., produces beans with a sweet taste. Mesquite beans can be mashed into a powder form, which then can be used in a number of foodstuffs. Mesquite powder is high in iron, calcium, and magnesium, along with a number of other important nutrients.
Goji Berry
The goji berry grows in China as a red-orange berry, and has been eaten there for hundreds of years for its youth-prolonging effects. Goji berry can also be used as a treatment for diabetes, high blood pressure, and fever. Goji berries are a high antioxidant food, which may indicate they are protective against cancer.
Ashwagandha
Ashwagandha is a plant that has long been used in Hindu medicine to treat a number of disorders. It is thought to slow the growth of cancerous tumors, as well as treat malaria and Alzheimer's disease. Ashwagandha is believed to have a number of positive effects on the brain.
These ancient superfoods are just a few of a group that have been recognized by the health food community as having tremendous benefits. By supplementing your diet with these foods, you're on your way to a healthier tomorrow!
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